Aromatherapy

Archive for August, 2008

There is a lot you need to do in the war against acne. You need to carry out plans of attack both inside and outside of your body. A balanced diet with plenty of water, fresh fruits and vegetables can win the inside front against acne, as well as a lot of other health battles. The battleground on your skin is a little more complicated. There are so many remedies and cures out there. Suppose you would like to use aromatherapy, because of it is gentle and natural. Here are some tips on common essential oil remedies for acne.

Acne Boot Camp

Acne is a normal problem that happens in varying degrees with those lucky enough to have oily or combination skin. It mostly happens to teens as their hormones and lifestyles can encourage acne to grow. Acne is cause by bacteria and dirt clogging up your pores. Your goal is to keep your pores clean.

Washing your face is a logical step. Use a gentle soap or cleanser and don’t scrub fiercely, and don’t wash a hundred times a day. Washing after sweating is advisable, as sweat can clog your pores up. But washing too many times with harsh alcohol based cleansers get rid of all the natural oil (sebum) on your skin. Your body responds by making even more sebum than before, which clogs up your pores. There are many products on the market that are made of essential oil remedies for acne. Many essential oils have an antiseptic property, which means they can help clean your pores up and keep them clean. They can also help diminish the acne you already have, or keep any burst pimples from infection.

Stop Playing With Yourself

That got your attention! Although it is difficult, resist squeezing, poking, prodding, rubbing or scratching your acne. This not only can invite infection, but can wind up making your face have large red patches rather than small pink dots. Instead, dab a dot of pure tea tree or lavender oil on the spots, either with a clean finger or with a cotton swab. It is safe to do this several times a day, but if there’s any pain or swelling, STOP.

You can use a weekly steam cleaning treatment to really give your skin a massage. Fill a bowl with boiling water and three or four drops of tea tree, neroli, lavender, ylang ylang, grapefruit, bergamot, helichrysum or myrtle essential oils. I recommend tea tree and lavender combined as one of the cheaper but effective essential oil remedies for acne. Lean over the steaming bowl and put a towel over your head and the bowl for ten or fifteen minutes. If you feel faint, come up for air.

The pleasant side effect of using essential oil remedies for acne is that the scents can often clam you down and trigger happy memories. This reduces one of the great causes of acne – worry. Worry can cause sweat, which blocks your pores, or lowers your body’s self-defense system against acne.

The battle against pimples is hard and long, but with a healthy diet, your perspective and essential oil remedies for acne, you will prevail.

There are a lot of benefits to aromatherapy. Perhaps you want to help heal minor problems. Perhaps you want a sensual massage. Perhaps you need to calm down or wake up. Or perhaps you want to smell something pleasing. Whatever your reason, you will soon discover that your nose has its own likes and dislikes. What essential oil recipes work for one person might not work for you, much in the same way jazz music is both loved and hated. You have to spend some time learning what scents you like and what you don’t. This way you can make your own essential oil recipes that best benefit you.

Notes Of Scent

Creating your own essential oil recipes can be a lot of fun for many people, like playing or listening to music. With your first essential oil recipes, stick with just three oils until you get the hang of it. Otherwise, they’ll clash. Also, considering the price of some essential oils, it’ll be a lot cheaper.

There are three kinds of oils that you need in your mix to make it the most effective. These types of essential oils are called “notes”. You need a top note, and a middle note, and a base note. You can also make some good essential oil recipes with one top note and two middles. Experiment and see what works best for you. Note what scents bring about what kind of feelings brought up in you. It’s safer to blend essential oils with a carrier oil like olive or jojoba than just to use the pure essential oils if you mean to put the oil on your body. It’s also a lot less expensive! When burning oils for their scent alone, it is best to use the pure essential oils.

Top Notes

Top notes are like the lead vocals of an essential oil recipe. They are usually the first thing you notice. They also don’t last too long, letting the other notes take over. Many fruity and floral scents fall into this category. Common top note essential oils are lemon, bergamot, eucalyptus and orange.

Middle Notes

Middle notes are like the guitars in a band. They are more subtle than top notes and tend to last a lot longer. Spicy, floral and herbal kind of essential oils tend to fall into this category. Some are listed as middle notes OR base notes, depending on what aromatherapy book you read. Smell them and determine for yourself how long the scent lasts in your essential oil recipes. Common middle note oils are lavender, geranium, patchouli, rose and rosemary.
Base Notes

Base note scents are the percussion and rhythm of the scent band. They provide the beat that the rest of the band has to follow. The base note oils linger the longest in you essential oil recipes. Many spicy and woody scents fall into this category. Common base note oils are sandalwood, cypress, frankincense and myrrh. Some also list patchouli and even rose in this category.

The use of aromatherapy with essential oils is a practice thousands of years old. It has been used to treat everything from anxiety to cuts and scrapes, and is now being studied by scientists so that we may better understand it’s aromatherapy benefits.

What is an Essential Oil?

Because essential oils are very concentrated when purchased, they must first be mixed with carrier oil before use on the skin. When used with a diffuser, you will receive positive aromatherapy benefits, as they are inhaled.

What are essential oils? They are derived from natural ingredients such as plants and grasses, and are known to have specific positive effects. One example is lavender, known to help sooth and aid digestion.

Be Knowledgeable

Aromatherapy benefits are varied and exciting. But always make sure to mix your essential oils with carrier oils. And if taking any medications, discuss possible issues with your doctor before beginning aromatherapy.

To make sure that you get the effects you are looking for study the different effects of essential oils. This will help you to find the oil, or oils, that will give you the most aromatherapy benefits with each use.

There are many different illnesses that will see aromatherapy benefits when you begin treatment, including cuts, colds, depression and anxiety. And aromatherapy is completely safe and natural, and has no side effects.

People who would like a natural and side effect free treatment should look into aromatherapy treatment. It can treat anything from cuts and scraps to colds. There are also studies that aromatherapy might help to treat Alzhemier’s Disease.

You can get great aromatherapy benefits in a variety of different ways. Many people choose to use an aromatherapy diffuser, a traditional method. It allows you to inhale the essential oils, so that they can reach your limbic system

Which Diffuser is Right For Me?

It can be a hard choice when looking for a diffuser, because there are many different types to choose from. Your first question is how you would like to use it. Is it only for you, or for your car or office?

If you would like your diffuser to be useful as a decorating touch as well, try a tea light diffuser. These simple devises are compact and easy to use. They’re also affordable, so you can try a few different kinds.

Where Can I Buy a Diffuser?

When you are ready to buy your diffuser, there are a few simple options. A local eastern meditation or wellness store may have what you’re looking for. There are many different options on the internet as well.

When you find your favorite essential oil, you may use it every day. Beware, however, that this will cause you to become accustomed to its scent. You will still gain benefits from it, but won’t be able to smell it as clearly.

Aromatherapy has been used to help people since ancient times. What is it? It is the use of the essential oils found in flowers, plants, trees, and other natural substances to help treat illnesses in people.

Aromatherapy can be applied in many different ways. In most cases, the essential oils must be diffused and then inhaled. This helps to stimulate different emotions though the limbic system in your brain.

Aromatherapy can help to treat a wide variety of conditions. They include, but are not limited to skin problems, trouble sleeping, anxiousness, and even hair loss. And best of all, there are no side effects to this natural procedure.

Once you have decided that aromatherapy is right for you, it can be a little bit intimidating to get started. But some simple research can help you to find which aromatherapy accessories will suit you best.

What Aromatherapy Accessories are Out There?

Aromatherapy accessories are varied and can easily meet your individual needs. Your first purchase will be a diffuser, which diffuses the molecules from the essential oils into the air, so that you can breathe them in.

For the stylish and practical consumer, and aromatherapy storage box is a great buy. Not only will it keep your essential oils protected from sunlight and temperature, it will also organize them and look great.

If you are interested in finding which essential oils will help you the most, turn to aromatherapy guidebooks. For anyone who uses aromatherapy, aromatherapy accessories are an essential part of its practice.