Aromatherapy

Archive for August, 2008

You can help fight acne with essential oil. Pimples, acne, spots – whatever you call them will all be reduced or clear up with your determination, know how and a bottle or two of essential oil. Pimples, acne and spots all have the same cause – bacteria in your pores. Although your skin makes natural oil, called sebum, it seems to go into overdrive when you hit puberty. Dealing with sebum is bad enough without sweat and dirt and your fingers complicating matters any.

Surface To Air Attack

One of the simplest ways to get the benefit of essential oils is to buy anti-pimple products that already include or are made up entirely of essential oils. However, these products are not always available in America and sometimes are costly. A more cost effective method is to dab the oil onto your acne a few times a day. Which essential oil? Pimples, acne and spots seem impervious to most anything. Tea tree, lavender, jasmine, sandalwood, helichrysum, grapefruit and ylang ylang are the most popular and widely available to clean out bacteria and keep any open pimples from infection. Give yourself a patch test first on your arm or leg to see if you are allergic to the oil. Tea tree is considered the best essential oil. Pimples, acne and scarring from them are greatly reduced by the pure oil.

Another popular remedy is to use no more than 6 drops of essential oil(s) in your bath to help clean, disinfect and relax you. The more you stress about your acne, the more it seems you get acne.

One a week, you can have a steam facial massage for ten or fifteen minutes with essential oil. Pimples, acne and spots are given the rough treatment then. Three or four drops of your choice oil in the water, lean over into the steam and put a towel over your head and that’s all there is to it.

Don’t Overdo It

In the fight against acne, more is definitely not better. Don’t wash more than two times a day (depending on how sweaty or dirty you are), don’t scrub your face, and avoid really harsh alcohol-based treatments. Your body is used to having a normal amount of sebum out and about at all times. If it suddenly all disappears, the body freaks out and makes loads of sebum, which can block pores and cause acne.

You also need to eat healthily, and learn how to deal with stress. This will help the effectiveness of your essential oil. Pimples, acne and spots can be defeated with time, patience, and general good health.

Aromatherapy is a therapeutic technique that utilizes essential oils to create a certain effect upon the human body. This effect is induced by the aroma or external application of the aromatherapy essential oils.

Specifically, there are certain oils, such as lavender, that can help to alleviate stress and help the individual to relax and eventually fall asleep. In addition, there are aromas that can stimulate or serve to energize an individual through aroma therapy techniques. These aromas are extracted from basic natural elements found on the planet. These elements include ingredients from trees, flowers, spices, etc.

Aroma therapy relies heavily upon a variety of essential oils. If an individual is new to aroma therapy, there are inexpensive ways to determine if aromatherapy meets the individual’s needs. One such useful introductory aromatherapy item is an essential oil kit.

A basic essential oil kit should be comprised of three basic items. These items include a diffuser, aromatherapy decoder and the basic essential oils.

Diffuser

One of the important items that comprise an essential oil kit is an aroma therapy diffuser. Basically, an aroma therapy diffuser is an item that helps to release the healing properties of the essential oils that are used in aromatherapy. This release is accomplished when the diffuser is heated and in turn transfers that heat to the essential oil. This process allows the release of the aroma so that it can be inhaled and be used effectively in providing therapy.

As with any product there are different types of diffusers that are available to the consumer. Some of those type of diffusers found in essential oil kits include candles made from the essential oil, electric diffusers, nebulizers, or a nicely crafted container that holds the oil and is heated using a tea light.

Aromatherapy Decoder

In order to understand the effects of the essential oils upon the body it is important to have a handy guide that clearly shares aromatherapy information with the novice. Therefore, an important part of an essential oil kit is an aromatherapy decoder.

This decoder may come in different styles but basically is circular in design. When the decoder is turned the various essential oils and their corresponding therapeutic effects are highlighted. In addition, the essential oils are defined according to their specific properties, instruction on how to use them, blending of essential oils that need to be accomplished and precautions regarding their use.

Basic Essential Oils

Generally included in an essential oil kit are basic essential oils. Some of these basic essential oils could include Eucalyptus, Rosemary and Lavender.

Eucalyptus can provide antibacterial and antiviral effects as well as help to clear congestion and act as a therapeutic relief for rheumatism and arthritis. Rosemary can be used for congestion in the lungs, fatigue and counter staph and strep germs. Lavender produces a calming effect. Therefore, Lavender helps individuals to calm down, to sleep and reduce anxiety.

People who snore are often the brunt of jokes by many a comedian or poked fun of in cartoons. However, snoring can be a serious condition experienced by many individuals and can negatively affect other members of the household.

In days gone by the only remedy for those individuals who snored was to push the snorer on their side. However, recently, a newly developed aromatherapy technique that utilizes an essential oil can aid those who are affected by snoring.

If considering the use of this aromatherapy method to aid in minimizing snoring it is important to understand what ingredients comprise this essential oil for snoring, how the essential oil for snoring performs and the benefits that can be derived from using this method of aromatherapy.

Ingredients

When analyzing an essential oil for snoring it is important to note that there are a number of ingredients that are utilized. This combination of ingredients is important as each one produces a different affect in minimizing the snoring that is occurring. For example one of the essential oils for snoring combines cinnamon, clove, French lavender and eucalyptus together.

Other ingredients found in this essential oil for snoring includes the use of various oils those oils include safflower, vitamin E, grape seed, apricot kernel and evening primrose.

The Effects On The Body

The effect of this essential oil for snoring upon the body is a twofold process. First of all, the herbs that are part of this Aromatherapy treatment for snoring help to relax the muscles of the throat. In addition, a side effect of these herbs, is the provision of a pleasant taste.

The oil ingredients that are found in this essential oil for snoring helps to alleviate dryness by coating the back of the throat and the mouth. This dryness is caused as the individual passes air through their mouth rather than their nostrils. This lubricated effect from the oil reduces the dryness and raspy nature of the throat due to the loss of moisture.

Benefits

The major benefit of utilizing essential oil for snoring is the substantial reduction of snoring by the individual. This benefit is realized as the essential oil reduces the tension and stiffness of the throat muscles. In addition, there is a thinning of mucous and a corresponding lubrication of the tissues found within the mouth and throat.

An obvious benefit is a better night’s sleep for all of members of the family. This increase in the quality of sleep realized is also gained by the individual who suffers from snoring. Another side effect is a reduction in halitosis.